lady Jan Samples-Schenk
I loved the idea that I could achieve a fit body with only 2 workouts per week
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  lady2 Teresa B.
With a structured routine and proper mentoring, I have gotten in great shape
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Over training is the most common mistake


Two 30-minute sessions per week is enough


Exercise Gives You Energy



  running We have over 40 years of fitness experience to help your business succeed.

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  workout We offer a complete and comprehensive package to get your business up and running

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For business or personal use
* general consulting
* help for beginners, boomers and seniors
* personalized management / nutrition guidelines
* equipment needs: strength, cardio & accessories

Your purchase includes free ongoing consulting
with Vince Vaught via phone or email.